Day 1

I had no idea that I had a hidden endurance in my core, which I am proud to say that my mulabhanda has finally kicked in after all these years.
Today was a great first day with Ashtanga Level 1-2. I listened to and followed my teacher's voice, Shawn, as he focused on the core muscle and to always synchronize your breath with your postures as you tighten your core.
I felt weak in other places, but I finally got it. It all begins with the core, the mulabhanda, the root lock.
I feel great and am ready for more...